The Stayfit Kitchen

These 5 hands-on tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet food is to eat the right quantity of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body requires, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink less, you'll lose weight. You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it requires. Maximum adults are eating more calories than they need. It is recommended that men should have around 2,500 calories a day and women should have around 2,000 calories a day. Base Your Meals on High Fibre Starchy Carbohydrates Starchy carbohydrates should make up just over a 3rd of the food you eat. They include potatoes, bread, rice, pasta, and cereals. Choose maximum fiber ...

You are now dealing with an unknown environment and massive changes to your daily life: You are quarantined, isolated from friends, and worried about your health, finances, and food supply.  You must be either unemployed or stuck with work from home. Experiencing the new home school of your children’s and enjoying being their new teacher, and if I Talk about stress! you are scared of rapidly spreading the virus!! Keep reminding yourself all the time that you are not alone! This unprecedented reality is impacting many people’s lives, not to mention their health and diet regimes. If you are like 27% of Indians, you seek comfort in healthy food . In stressful times, one thing that can soothe you from this stress fast and easy way is food. don’t be wrapped by, emotional eating you will end up with rapid weight gain and additionally feelings of guilt, shame, and inadequacy. Furthermore, it can weaken your immune system and worsen your mood. We know no solutions are ideal when t...

Not seeing the fat-loss results you've been preparing for? It might be on the grounds that you're struggling with some fat-loss misconceptions! Get the straight realities about fat-loss and healthy food here. Most gym-goers are there for a certain something and one thing in particular: to lose fat. While there's literally nothing wrong with that objective, numerous individuals aren't preparing for it in the most effective manners and hence battle to gain real progress. What's for the most part to fault for these fat-loss plans is an entire bundle of misinformation regarding fitness. If you have ever decided that you want to drop a couple of pounds, be more active, or work towards looking and feeling healthier, then you must be familiar with the common recommendations geared for fat loss. Everyone will tell you to drink more water, get at least eight hours of sleep, and eat more vegetables and to get at At least 30 minutes of mild exercise or cardio two to three...

With just a few days left for Diwali, we’re sure your plans for the festivities are in full swing. From gorgeous Diwali clothes that must fit you well to delicious food that you are anxiously awaiting, the festivities don’t come without challenges. But we have some good news for you. Even though it’s just a matter of two more weeks, you can look fitter with a few tricks given by the stay fit kitchen . Here are 10 things you can do to get fit before Diwali: Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.so it’s better to give your stomach some healthy food instead of munching unhealthy snacking’s. you may odder some amazing healthy food options from the stay fit kitchen to help you stick to your diet, yet without skipping meals. Eat regular meals Eating at regular intervals of the day helps burn calories at a faster rate. It also reduc...

Imagining of a restaurant without a storefront, without tables, chairs, without those fancy white plates and steel spoons, apparently yes it can be done by a virtual kitchen, why not?  It’s popularly known as a  cloud kitchen !! It has become a new upcoming trend – in food industry. The format literally skips the dining process and works with  a well-equipped kitchen and delivery only. With the growing number of startups, established chefs, budding entrepreneurs, investors all are fighting for a piece of the pie, cloud kitchen is a phenomenon that is considered as a “future of the food industry”.  What is the cloud Kitchen concept? Let’s make it easy to understand, a cloud kitchen is a virtual/online restaurant that serves food within the comfort of your home. The service is done by delivery people. Business operations are mostly done by tech, usually through an app. A cloud kitchen is a model where the work is done with third party involvement for food deliv...

Almost everyone dreams to have a healthy and fit body, almost half of the young adults are attempting to lose weight, but are unable to do so for endless reasons. But it’s okay past must be gone but the future is in your power, the easiest and the best way to lose weight is just by changing your diet. Stayfit kitchen brings to you some diet plans for you to get started, you may choose which one is more suitable and sustainable for you. May you want to curb your appetite, and reduce food intake – or restrict your intake of calories and carbs. The Stayfit kitchen food offers food that has health benefits beyond just weight loss. Here are 5 best diet plans which will help you shred your weight easily: Intermittent fasting: Intermittent fasting is a diet strategy which cycles around eating – fasting – eating –fasting!! There are various methods to do it, whether you choose to limit your calories intake up to 8 hours, that is usually known as 16/8 method OR you restrict your da...