A Must Follow Diet Plans - If Your Goal Is Being “Fitter N Healthier”

Almost everyone dreams to have a healthy and fit body, almost half of the young adults are attempting to lose weight, but are unable to do so for endless reasons. But it’s okay past must be gone but the future is in your power, the easiest and the best way to lose weight is just by changing your diet.

Stayfit kitchen brings to you some diet plans for you to get started, you may choose which one is more suitable and sustainable for you. May you want to curb your appetite, and reduce food intake – or restrict your intake of calories and carbs. The Stayfit kitchen food offers food that has health benefits beyond just weight loss.

Here are 5 best diet plans which will help you shred your weight easily:

Intermittent fasting:

Intermittent fasting is a diet strategy which cycles around eating – fasting – eating –fasting!!

There are various methods to do it, whether you choose to limit your calories intake up to 8 hours, that is usually known as 16/8 method OR you restrict your daily calorie intake up to 500-600 twice per week which is called a 5:2 method.

Intermittent fasting restricts the time you are allowed to eat, which helps you lose weight easily unless you are not digging in the time you are allowed to eat.

Studies show that it may help you reduce 3-8% of weight over 20-24 weeks!!

Plant-based diet:

Though vegetarianism is the most popular thing these days that restricts the intake of animal meat for ethical issues, there are plant-based diets too, which is based on a diet that allows you to eat animal products but in moderation.

Flexitarian diet- eliminates eating of meat, poultry, and fish, however, one can eat egg and dairy products. Vegan diet – which deprives you away from all animal products – dairy, honey, meat, etc.

In both ways, the diets promote change in the lifestyle by swapping towards fruits, vegetables, whole grains which are healthy alternatives of animal food with equal amounts of proteins.

Low carb diet:

These are among the most popular healthy foods for weight loss. This includes a ketogenic diet, Atkins diet, and a low carb high-fat diet.

This diet restricts your carb intake against your protein and fat.

The basic idea here is to cut your appetite, let your body use fats to digest your food, and increase your metabolism.

Research has also suggested that a low carb diet may reduce the risk of heart diseases including cholesterol and blood pressure levels. 

The Paleo Diet:

The paleo diet encourages you to eat the food which your ancestors use to eat – In the good old days.

The theory behind this kind of eating is that all the fat-related diseases like obesity, sleeping disorders, high blood pressure, heart strokes, etc, are connected to the western diet.

The paleo diet includes healthy food, fruits, vegetables, lean meat, nuts, and seeds all in their natural state rather than processed food.

Paleo diet can help you reduce your belly fat from – 46-45-44 in just 3 weeks. 

The Mediterranean diet:

This diet encourages the food eating habits from countries like Italy and Greece.

It is like the extra virgin olive oil over olive oil, similarly Mediterranean diet over a low-fat diet.

Additionally, this diet restricts – trans-fat, refined oil, refined grains, processed meat, added sugar, and other processed food items.

While all the above diets are effective for weight loss, no matter what you choose to depend upon your food preferences and lifestyle, the stayfit kitchen has got you covered. The whole team of chefs and dietitian are at your service to make sure that you stick to your health goals for a long time.