Coronavirus & Weight Loss: Don’t Be A Couch Potato Stay on Track with Us!!

You are now dealing with an unknown environment and massive changes to your daily life:

You are quarantined, isolated from friends, and worried about your health, finances, and food supply.  You must be either unemployed or stuck with work from home. Experiencing the new home school of your children’s and enjoying being their new teacher, and if I Talk about stress! you are scared of rapidly spreading the virus!!

Keep reminding yourself all the time that you are not alone! This unprecedented reality is impacting many people’s lives, not to mention their health and diet regimes.

If you are like 27% of Indians, you seek comfort in healthy food. In stressful times, one thing that can soothe you from this stress fast and easy way is food. don’t be wrapped by, emotional eating you will end up with rapid weight gain and additionally feelings of guilt, shame, and inadequacy. Furthermore, it can weaken your immune system and worsen your mood. We know no solutions are ideal when trying to stay positive in this critical witchery situation.

At the time you are quarantined and practicing social distancing don’t lose track stay tuned with TheStayFitKitchen to achieve your goals.

Here are some tips for keeping you on track when you and your loved ones are trapped at home:

Create a structure and routines

Follow your daily chores and stick to your diet food and fitness regimes, even if your lives are completely has changed. Also, make a sure moving on the beats of motivational gym songs an hour every day. Finding ways to stay active is beneficial for your mental and physical health in addition to your weight loss goals.

Stay mindful

Much of emotional eating is unconscious and occurs automatically & mindlessly. Are you physically hungry or emotionally hungry? Always ask yourself this question before eating.

Hold yourself accountable

Always keep track of what you’re eating! As per the recent study done on how these quarantined state has helped people to stay fit is just through the 15 mins of workout !! daily on track and also make sure you follow diet plans provided by your nutritionist.

Prevent emotional eating

In order to stop emotionally eating, you have to put something in its place.  Write down a concrete list of all the healthy, non-food related activities that give you the relief you are seeking. Below are several strategies to help you end emotional eating!

Try a short meditation. If you are overwhelmed with your new reality, put in your air pods and listen to a quick-guided meditation. Meditation has been proven to help curb binge eating, as well as reduce anxiety and depression.

• Work on a puzzle. Not only does this serve as an alternative to food, but it’s also a fun family activity to do while you are stuck at home.
• Call someone who always makes you feel better, play with your cat or dog, or ask a family member for a hug.
• Release your nervous energy by dancing to your favorite song, squeezing a stress ball, or taking a brisk walk.
• Pamper yourself with a warm cup of tea, take a bath, light some scented candles, or wrap yourself in a warm blanket.
• Read a book, watch a comedy show or turn to another activity you enjoy.

Practice gratitude

The coronavirus pandemic is a very upsetting situation; however, we all have things for which to be grateful. Are you being grateful that your family remains healthy, or that you have a comfortable home or place where you can stay safe? Research indicates that practicing gratitude impacts the neurological pathways that promote positivity. Thus, having a positive mindset is linked to healthier eating habits!

·       This too will pass

·       I can survive my feelings without eating

·       I can and will continue to follow my diet meal plan

·       Just because I want it, doesn’t mean I have to have it