Losing Weight Was Never So Easy – Learn Fun Facts Regarding Weight Loss

Not seeing the fat-loss results you've been preparing for? It might be on the grounds that you're struggling with some fat-loss misconceptions! Get the straight realities about fat-loss and healthy food here.

Most gym-goers are there for a certain something and one thing in particular: to lose fat. While there's literally nothing wrong with that objective, numerous individuals aren't preparing for it in the most effective manners and hence battle to gain real progress. What's for the most part to fault for these fat-loss plans is an entire bundle of misinformation regarding fitness.

If you have ever decided that you want to drop a couple of pounds, be more active, or work towards looking and feeling healthier, then you must be familiar with the common recommendations geared for fat loss. Everyone will tell you to drink more water, get at least eight hours of sleep, and eat more vegetables and to get at At least 30 minutes of mild exercise or cardio two to three times per week. Whether you follow a strict diet, commit to spending extra time at the gym or explore various diet foods around you, you may be interested in keeping up with the latest and greatest tips from the industry. Read on to learn about 6 surprising fat loss facts to help you reach your goals and feel and look healthier sooner rather than later.  

Fat Targeting Doesn’t Work

Have you ever told yourself that you just need to do more crunches so you can reduce belly fat? Or that you need to do extra squats at the gym to lose hip and glute fat? Unfortunately, spot reduction, or targeting only a specific area on your body, does not work simply because our bodies are not made to work that way. Even though you can’t target a specific area of your body, that doesn’t mean that you won’t be able to tone up that specific body part. The best way to tone up and lose fat is to focus on all muscle groups equally and to stick to a total-body workout. 

More Protein = Faster Metabolism

Anyone who has ever embarked on any kind of diet food is familiar with high protein food selections. While protein is great for building lean muscle, especially if you are active and following a solid exercise routine, it could also play a big role in kick-starting your metabolism. Protein is one nutrient that can actually increase the number of calories you burn. For the best effect, you have to choose lean protein like chicken and fish over meat that may be fattier. You should also aim to consume smaller amounts of food and protein throughout the day versus eating three big meals. 

A Piece of Chocolate a Day Keeps the Pounds Away

Have you ever heard someone telling you that eating more chocolate while you’re trying to lose weight will support your goals? Well, if you’re a fan of chocolate you’ll be happy to hear that a single piece of dark chocolate a day could actually help you curb your dessert cravings, fulfill your sweet tooth and assist you with adhering to your weight reduction objectives. While picking the correct bit of chocolate, you'll need something with substantial cocoa and extremely light sugar. Cocoa contains a great deal of cancer prevention agents, and you could really purchase unadulterated unsweetened cocoa and add it to shakes, espresso, and different food options to stay fit and healthy.

Long Cardio Sessions Aren’t Always Helpful

If you are the type of person who spends an hour on the treadmill hoping to lose some weight, you’re being totally counterproductive. Long cardio exercises are very demanding and require more energy, which may make you eat more and ultimately sabotage your fat loss. In order to lose fat and feel good, you want to aim for an interval training exercise, strength training, and a balanced, nutritious diet. 

Load Up on Vitamin D

Believe it or not, Vitamin D doesn’t just help your body absorb calcium and regulate your immune system – it can also help you lose weight. When you add Vitamin D to a low-calorie diet it not only helps you shed more pounds, but it is also good for burning body fat. Vitamin D is one nutrient that many people are often deficient in, no matter how much time they spend in the sun, so it’s important to look for the right supplement and the right dosage to ensure you’re getting exactly what you need to stay healthy.  A glass of warm water with some lime juice and nuts could be a perfect post-workout meal to get you back to recovery!!

Fat Storage is determined by Gender & Genes but the stay fitkitchen has a solution for all genders and genres.

Genetics play a big role in how your body is going to make and store fat cells, and so does your gender. Women are naturally predisposed to storing more fat around the hips and thighs, while men tend to store more fat around the stomach area. It’s important to take these facts into consideration when beginning a new exercise routine or a new diet.

Most people who struggle with weight loss have usually tried a few different methods and experiences to reach their goals.

Now is the perfect time to start off fresh! By eating healthier and exercising regularly, you will be better equipped to deal with the pressures that may arise in your life.

Begin by following the recommendations of the stayfitkitchen your newest food partner. It acts as a reminder on how to create a healthy plate of food.