The Stayfit Kitchen

With just a few days left for Diwali, we’re sure your plans for the festivities are in full swing. From gorgeous Diwali clothes that must fit you well to delicious food that you are anxiously awaiting, the festivities don’t come without challenges. But we have some good news for you. Even though it’s just a matter of two more weeks, you can look fitter with a few tricks given by the stay fit kitchen . Here are 10 things you can do to get fit before Diwali: Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.so it’s better to give your stomach some healthy food instead of munching unhealthy snacking’s. you may odder some amazing healthy food options from the stay fit kitchen to help you stick to your diet, yet without skipping meals. Eat regular meals Eating at regular intervals of the day helps burn calories at a faster rate. It also reduc...

Imagining of a restaurant without a storefront, without tables, chairs, without those fancy white plates and steel spoons, apparently yes it can be done by a virtual kitchen, why not?  It’s popularly known as a  cloud kitchen !! It has become a new upcoming trend – in food industry. The format literally skips the dining process and works with  a well-equipped kitchen and delivery only. With the growing number of startups, established chefs, budding entrepreneurs, investors all are fighting for a piece of the pie, cloud kitchen is a phenomenon that is considered as a “future of the food industry”.  What is the cloud Kitchen concept? Let’s make it easy to understand, a cloud kitchen is a virtual/online restaurant that serves food within the comfort of your home. The service is done by delivery people. Business operations are mostly done by tech, usually through an app. A cloud kitchen is a model where the work is done with third party involvement for food deliv...

Almost everyone dreams to have a healthy and fit body, almost half of the young adults are attempting to lose weight, but are unable to do so for endless reasons. But it’s okay past must be gone but the future is in your power, the easiest and the best way to lose weight is just by changing your diet. Stayfit kitchen brings to you some diet plans for you to get started, you may choose which one is more suitable and sustainable for you. May you want to curb your appetite, and reduce food intake – or restrict your intake of calories and carbs. The Stayfit kitchen food offers food that has health benefits beyond just weight loss. Here are 5 best diet plans which will help you shred your weight easily: Intermittent fasting: Intermittent fasting is a diet strategy which cycles around eating – fasting – eating –fasting!! There are various methods to do it, whether you choose to limit your calories intake up to 8 hours, that is usually known as 16/8 method OR you restrict your da...

For the Workaholics Stayfit Kitchen , have healthy and affordable meals delivered right at your office. You can now save your time, enhance your focus, and improve your productivity every day with nutritious food just with a click. Here are some snacks that you can eat and exercises you can do while at the office. For a personalized plan for you don’t forget to get a subscription now. Eat healthy snacks: Snacking should be a positive count to your daily diet, but make sure to opt for healthy snacks. Look for snacks that are around 150 to 200 calories, low in fat or fat free, and that gives vital nutrients such as vitamins, minerals, calcium and protein. Plan in advance:   When you go out for weekly shopping, think about portable and healthy items that you can take with you to the office. This way you are more likely to avoid tempting cookies and cake. Portion control:   Individually portioned food items are good...