Best 9 Ways to Keep Workaholics Can Stay Fit

For the Workaholics Stayfit Kitchen, have healthy and affordable meals delivered right at your office. You can now save your time, enhance your focus, and improve your productivity every day with nutritious food just with a click.

Here are some snacks that you can eat and exercises you can do while at the office. For a personalized plan for you don’t forget to get a subscription now.

Eat healthy snacks:

Snacking should be a positive count to your daily diet, but make sure to opt for healthy snacks. Look for snacks that are around 150 to 200 calories, low in fat or fat free, and that gives vital nutrients such as vitamins, minerals, calcium and protein.

Plan in advance: 

When you go out for weekly shopping, think about portable and healthy items that you can take with you to the office. This way you are more likely to avoid tempting cookies and cake.

Portion control: 

Individually portioned food items are good for the workplace. If you open a pack of biscuits or a bag of crisps, you’re going to eat more than you planned to. But, with a single yogurt, banana, or nuts, you don’t have that worry.

Spoil in protein: 

Some research have shown that protein is a good way to keep hunger at bay. So, think about snacks such as yogurt, around 30 grams of almonds to get you through until your next mealtime. Read more about foods that’ll help you stay alert in the office.

Specifically, you can enjoy these snacks at the office. These snacks aren’t just healthy, but they’ll also help beat the tiredness that you feel after having lunch.

Sprouts: 

Sprouts are loaded with antioxidants, vitamins, proteins, amino acids, and minerals that make it a healthy option while at work. You can even make them tasty by boiling them and adding some finely chopped onions and tomatoes, along with a dash of lime and chat masala.

Fruits: 

You can easily store fruits like oranges, apples, and strawberry at your office for a few days. These fruits are rich in nutrients that’ll boost your immunity, keep your digestive system in mint condition and even reduce your chances of having cancer.

Oatmeal: 

Oats are extremely healthy especially because they are high in fiber. Fiber helps your digestive system absorb all the other nutrients and is great for weight loss too as they keep you feeling full for longer. You can have a small bowl of oats with milk and add some fruit toppings to it. Here are some more healthy snacks that you can eat in the office.

Besides these, you should also do some light exercise while at the office. Taking deep breaths at regular intervals, covering your eyes with your palms for at least a minute, and continuously blinking are just some of the simple things you should do to keep yourself stress-free. Here are some more exercises you can do to improve your posture.

Upper back stretch: 

This exercise is extremely simple to execute. You should begin by clasping your arms in front of you so that you feel a stretch in your upper back. You should also lower your head while doing it, bringing your chin closer to your chest.

Arms stretch: 

Another simple exercise, you just have to straighten your back and extend both your arms above your head. Both your palm should touch each other like it does when you do a namaste. Besides these two, here are some more exercises you can do in your office. Alternatively, you can also try these yoga poses that help burn fat.