The Stayfit Kitchen

You are now dealing with an unknown environment and massive changes to your daily life: You are quarantined, isolated from friends, and worried about your health, finances, and food supply.  You must be either unemployed or stuck with work from home. Experiencing the new home school of your children’s and enjoying being their new teacher, and if I Talk about stress! you are scared of rapidly spreading the virus!! Keep reminding yourself all the time that you are not alone! This unprecedented reality is impacting many people’s lives, not to mention their health and diet regimes. If you are like 27% of Indians, you seek comfort in healthy food . In stressful times, one thing that can soothe you from this stress fast and easy way is food. don’t be wrapped by, emotional eating you will end up with rapid weight gain and additionally feelings of guilt, shame, and inadequacy. Furthermore, it can weaken your immune system and worsen your mood. We know no solutions are ideal when t...

Not seeing the fat-loss results you've been preparing for? It might be on the grounds that you're struggling with some fat-loss misconceptions! Get the straight realities about fat-loss and healthy food here. Most gym-goers are there for a certain something and one thing in particular: to lose fat. While there's literally nothing wrong with that objective, numerous individuals aren't preparing for it in the most effective manners and hence battle to gain real progress. What's for the most part to fault for these fat-loss plans is an entire bundle of misinformation regarding fitness. If you have ever decided that you want to drop a couple of pounds, be more active, or work towards looking and feeling healthier, then you must be familiar with the common recommendations geared for fat loss. Everyone will tell you to drink more water, get at least eight hours of sleep, and eat more vegetables and to get at At least 30 minutes of mild exercise or cardio two to three...