5 Hands-on Tips for Healthy Eating
These 5 hands-on tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet food is to eat the right quantity of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body requires, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink less, you'll lose weight. You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it requires. Maximum adults are eating more calories than they need. It is recommended that men should have around 2,500 calories a day and women should have around 2,000 calories a day. Base Your Meals on High Fibre Starchy Carbohydrates Starchy carbohydrates should make up just over a 3rd of the food you eat. They include potatoes, bread, rice, pasta, and cereals. Choose maximum fiber ...